Teach You How To Alleviate Fatigue, Wear High-heeled Shoes Bring
Women’s shoes is a rescue immediately reverse extend activities! This movement can be shored up back, hip, like to stretch and spring, it can gently stretch muscles, blood, eliminate body waste.
When the rest of the body stretching in extremely relaxed state regulation, this is the best body, move a muscle. Relax, take one took hold chair. Pelvic slightly forward shift, slightly. Shoulders relax and keep straight, will be shifting to heel. Keep this posture 40 seconds, then take a minute. About five times repeated practice. Night will be lifted up his legs high for 10 minutes. Then in a few minutes to walk. Stand straight body, legs, or open wide, shoulder with the right to left turn, repeat 4 times again after the other side. When forced expiratory, relax when inspiratory, which helps to relieve muscle.
However when stretching
Sedentary folded legs or sitting namely “crossing” will make a thigh muscle shortening, arising from the present state of muscle spasm and a pain in my back. So love high-heeled shoes and always sedentary, or always love cocked up “crossing” high-heeled shoes for practice under the beauty and muscle to restore balance. To erect posture, two legs spread as far as possible, until the thigh to foot from the muscles tense feel mild. Be relaxed at tiptoe. Hands palm, fully near the hips and press down to the ground until the spine erect completely. Eyes look ahead. Keep this tension 40-60 seconds. Body to relax. Repeating practice 3-5 times.
Fly stretching
Travel, suffer the calf stomach, causing legs tired or night cramps. Take a bow before stepping posture, legs, and a leg, shoulder, back straight, loosen body and legs keep parallel slightly bend ahead, but kept back straight. On the ground of the hind legs tightly heel 40 seconds. Take a minute, then repeat the exercise, do 5 times. Change again five legs.
Note posture
In addition to the above motion remedy outside, still should notice to walk posture. Tiptoe on knee unbend, landing to maintain flexibility to walk, coxal clamping, upper body straight. To avoid excessive pressure distribution and thus improve legs and feet bloated phenomenon, promote blood and lymph circulation, away from the legs ache.
Foot care
Back home, immediately take off shoes and walk barefoot. Let your foot off the shoes relax, is also the most simple, with the foot fatigue elimination leg.